The Unyielding Fitness Olympic Weightlifting Program is a 3-day and four-week Olympic weightlifting cycle written by professionals in the industry. Hone your skills and build a strong foundation with this highly repeatable cycle. Perfect for anyone new to the sport or looking to improve upon their foundation. Upon purchase of your workout plan, you will be directed to a link to download your new plan and it will also be sent to your email so you can access it anywhere.
What is Olympic Lifting?
Olympic Weightlifting is a barbell sport that focuses on two main lifts, the Snatch and the Clean and Jerk. It is an explosive barbell sport that will build strength and speed. It is also a full-body workout. The barbell starts on the ground and ends overhead.
Who is this program for?
This program is for any beginning athlete that wants to try Olympic Weightlifting for the first time, and for athletes that play other sports that need to supplement their training.
How This Program Can Help You
Olympic Weightlifting is a difficult sport to get in to. After learning the proper movements you then have to start programming the right workout for you. Focusing on not overtraining can prove to be difficult, but you also want to be as efficient as possible. Our plan takes all the thinking out of your hands and gives you a chance to just lift weights.